Harm reduction Mental Health Psychotherapy

Episode Guests: Chris Jaeger Natalie Toal

Chris Jaeger introduces Natalie Toal – a ‘super feeler’ who advocates for Dialectical Behavioural Therapy in managing big feelings. Natalie explains what is involved in the therapy, and outlines its benefits. Natalie relies on DBT herself, and as a peer worker in mental health, she is involved in helping others who are dealing with overwhelming feelings. Chris and Natalie also discuss the burden of stigma faced by people with big feelings and diagnoses of borderline personality disorders.

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