S2 E5: Big Feelings – Part I

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After 10 years in psychotherapy, Hannah Achelles has learned how to navigate big feelings. In this interview with co-host Chris Jaeger, Hannah talks about how she recognises and befriends emotions as a tactic to prevent them from becoming overwhelming and degenerating into depression. For those who experience extreme emotions, managing those feelings can be a complex and lifelong journey of self-awareness.

visit mindframe.org.au/need-help
This podcast includes explicit language, and discussion around topics such as depression, stigma and suicide. We acknowledge that this content may be difficult. We also encourage you to care for your safety and well-being. You can call Lifeline on 13 11 14 or access the Suicide Callback Service on suicidecallbackservice.org.au or 1300 659 467

Season 2

In Season 2, over 13 episodes, we'll more closely explore topics from the perspective of those with lived experience. We'd love you to join us for these fascinating insights into the wide variety of mental challenges, so that we can learn more about ourselves and those around us.

Hugs! Chris, Leon and Hannah





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